Why Plateaus Happen — and How to Turn Them Into Progress
Episode #226 We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this…
Transforming Health & Identity with Kirsten Hopkinson
Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a…
Three Mindset Realities to Transform Your Fasting Journey
Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health…
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. I am a healthy…
A Calorie Deficit cannot EVER exist – here’s why!
Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie deficit is a myth. Your body is not a…
Creating Hormonal Harmony for Menopause and Beyond
Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll…
Back-to-School Reset: How to Recommit and Refine Your Health Goals
Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts. In this…
Book Recommendations to Inspire Your Health Journey
Episode #220 In this week’s episode, Terri is joined by Coach Lisa Chance to discuss their favorite books outside of the TFM go to collection…
Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I realize the…
Goals Have a Price Tag—Are You Ready to Pay It?
Episode #218 In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time,…
