Articles + Stories By Our Experts
Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.
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Metabolic Syndrome is caused by Hyper-Insulinemia
Hyperinsulinemia can be reversed by changing the diet.
Science of Intermittent Fasting (2022)
The science of how intermittent fasting works for weight loss.
Benefits of the Fasting Mimicking Diet (Podcast)
Discussion of benefits of fasting with Dr. Joseph Antoun.
Why Food Order Matters
Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.
Exercise while Fasting - How to time your workouts with fasting
Dr. Jason Fung answers common questions about fasting and exercise.
How to Build a Fasting Routine to Maintain Weight Loss
Learn how to properly build a fasting routine from Dr. Jason Fung.
Intermittent Fasting Benefits Alzheimer's
Intermittent fasting may potentially help prevent Alzheimer's disease.