Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.

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Member Transformation: LeeAnn Janissen

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Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More

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Top 5 Intermittent Fasting Advantages

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Hot Topic: Low Carb Denver 2023

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Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding

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Hot Topic: Therapeutic Fasting vs Lifestyle Approach

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Intermittent Fasting Problems and Solutions - Top 5

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Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More

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Hot Topic: Valentine’s Day

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Expert Guest: Eve Mayer

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Intermittent Fasting Myths - Top 5

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Hot Topic: Our Relationship With Food

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Hot Topic: Motivation

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Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More

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Hot Topic: Happy New Year!

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Top 5 Intermittent Fasting Mistakes

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Member Transformation: Heather Shuker

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Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey

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Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting

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Hot Topic: All Things TRE (Part 2)

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Hot Topic: The Holiday Season is NOT a Write-Off!

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Hot Topic: Managing Holidays

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Hacking Your Metabolism for Weight Loss

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Fasting Q&A: Hysterectomy, Vitamins & Pain Meds, Birth Control Pill, High Altitude & Fasting

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Metabolic Syndrome is caused by Hyper-Insulinemia

Hyperinsulinemia can be reversed by changing the diet.

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Hot Topic: All Things TRE

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Hot Topic: Halloween

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Expert Guest: Dr. Stephen Hussey

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Intermittent Fasting - Busting the Myths Lecture

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Fasting Success Stories: Sonja Seabon

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Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation

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Expert Guest: Dr. Terri Lance

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What causes Insulin Resistance?

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Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

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Hot Topic: Getting Back on Track

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Why Fructose Causes Insulin Resistance

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Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins

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How Intermittent Fasting Boosts Immunity

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Reversing Type 2 Diabetes

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Can Fasting Help Reverse Kidney Disease (2022)

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Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

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Hot Topic: Neuropathy With Special Guest Wende Eccles

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Science of Intermittent Fasting (2022)

The science of how intermittent fasting works for weight loss.

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Expert Guest: Coach Lisa Chance

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Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues

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Testosterone and Weight Loss

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Member Transformation: Melinda Reames

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Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

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The Evolving Paradigms of Cancer

Dr. Jason Fung discusses the origins of cancer.

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Expert Guest: John Clary

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Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance

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How Vinegar Helps Weight Loss

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Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles

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Benefits of the Fasting Mimicking Diet (Podcast)

Discussion of benefits of fasting with Dr. Joseph Antoun.

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Expert Guest: Dr. Melissa Hague, OBGYN

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Why Food Order Matters

Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.

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Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon

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Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils

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How Getting Enough Sleep Helps You Lose Weight

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Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

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Intermittent Fasting and Insulin Like Growth Factor-1

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Hot Topic: Weight Loss

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Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

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Top 3 Breakfast Mistakes

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Expert Guest: Dr. Terri Lance Part 2

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Exercise while Fasting - How to time your workouts with fasting

Dr. Jason Fung answers common questions about fasting and exercise.

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Hot Topic: Lipedema

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How to Make Intermittent Fasting EASY (3 Tips)

Dr. Jason Fung shares 3 key tips.

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Fasting Q&A: Post-menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto

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The Science of Metabolic Syndrome

Dr. Jason Fung explains the science of metabolic syndrome.

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TFM Client Transformation: Linda's Success!

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Expert Guest: Dr. Jason Fung

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Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause

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Extended Fasts - Top 5

Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.

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Expert Guests: Coach Larry Diamond and Kay Lynne Diamond

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Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues

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The Importance of Weight Loss Systems

Dr. Jason Fung explains what weight loss systems are.

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Hot Topic: Women and Fasting

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Fasting and Longevity

Dr. Jason Fung reviews the mechanisms of how fasting increases longevity.

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Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's

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How to Build a Fasting Routine to Maintain Weight Loss

Learn how to properly build a fasting routine from Dr. Jason Fung.

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Expert Guest: Coach Terri Lance, PhD

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Does Exercise Make Us Hungry?

Dr. Jason Fung looks at the science behind exercise and hunger.

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Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

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How to Slow Down Aging

Dr. Jason Fung explores the different theories of aging.

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Hot Topic: Extended Fasting

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Does Intermittent Fasting Cause Eating Disorders?

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"Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners "

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Intermittent Fasting Reduces Cardiac Risk

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Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts

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Why Salt Does NOT Increase Risk of Heart Disease

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Hot Topic: New Year Recovery Plan

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A Beginners Guide To Weight Loss

A framework of how to lose weight.

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Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting

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Is Salt Actually Bad For You?

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Expert Guest: Megan Ramos

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What is Insulin?

Dr. Jason Fung discusses how insulin resistance develops.

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Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More

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Intermittent Fasting Benefits Alzheimer's

Intermittent fasting may potentially help prevent Alzheimer's disease.

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Hot Topic: Recovering From the Holidays

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