Articles + Stories By Our Experts
Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.
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Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Metabolic Syndrome is caused by Hyper-Insulinemia
Hyperinsulinemia can be reversed by changing the diet.
Science of Intermittent Fasting (2022)
The science of how intermittent fasting works for weight loss.
The Evolving Paradigms of Cancer
Dr. Jason Fung discusses the origins of cancer.
Benefits of the Fasting Mimicking Diet (Podcast)
Discussion of benefits of fasting with Dr. Joseph Antoun.
Why Food Order Matters
Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.
Exercise while Fasting - How to time your workouts with fasting
Dr. Jason Fung answers common questions about fasting and exercise.
How to Make Intermittent Fasting EASY (3 Tips)
Dr. Jason Fung shares 3 key tips.
The Science of Metabolic Syndrome
Dr. Jason Fung explains the science of metabolic syndrome.
Extended Fasts - Top 5
Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.
The Importance of Weight Loss Systems
Dr. Jason Fung explains what weight loss systems are.
Fasting and Longevity
Dr. Jason Fung reviews the mechanisms of how fasting increases longevity.
How to Build a Fasting Routine to Maintain Weight Loss
Learn how to properly build a fasting routine from Dr. Jason Fung.
Does Exercise Make Us Hungry?
Dr. Jason Fung looks at the science behind exercise and hunger.
How to Slow Down Aging
Dr. Jason Fung explores the different theories of aging.
A Beginners Guide To Weight Loss
A framework of how to lose weight.
What is Insulin?
Dr. Jason Fung discusses how insulin resistance develops.
Intermittent Fasting Benefits Alzheimer's
Intermittent fasting may potentially help prevent Alzheimer's disease.