Articles + Stories By Our Experts
Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.
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Dr. Jason Fung explains the hormonal science of weight loss.
Dr. Jason Fung discusses how to properly break a fast as well as the re-feeding syndrome, what it is and why you need to know.
Dr. Jason Fung explains what happens to blood glucose during fasting.
Dr. Jason Fung reveals the secret behind most diets and how understanding this can lead to insights into the obesity epidemic.
Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.