Articles + Stories By Our Experts
Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.
For our older blogs, please see our archived blogs here!
Dr. Fung reviews the scientific evidence and explains that cutting calorie strategies do not work.
A practical beginners guide to getting started.
Dr. Jason Fung reviews his top 5 keys to reversing type 2 diabetes
Getting started on a low carb diet. Learn what to eat and not eat.
What to eat on a very low carbohydrate diet.