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Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.
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Dr. Jason Fung reveals the secret behind most diets and how understanding this can lead to insights into the obesity epidemic.
Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.
Processed foods play a huge, largely under recognized role in obesity and weight gain. Processed foods cause obesity as our bodies often over eat these foods. There are no natural satiety signals in these processed foods. Fasting often helps us get around the problem of processed foods.
Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung reviews the scientific evidence behind the breakfast question to reveal the key takeaways.
What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight as soon as possible. Dr. Jason Fung shares three key tips for vacation weight loss plans. First, don’t wait. Second, it’s not business as usual. Third, hit it hard and hit it fast. Extended fasting may be useful here.