Articles + Stories By Our Experts

Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.

We are currently migrating to a new blog platform. View our archived blogs here!

Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More

Read More

Hot Topic: Accountability

Read More

Hot Topic: Adjusting and Pivoting With Life Changes

Read More

Low Carbohydrate Diet for Type 2 Diabetes

Read More

Very Low Carb Diet - What to Eat

Read More

How to Reverse Type 2 Diabetes

Read More

Intermittent Fasting

Read More

Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More

Read More

Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos

Read More

Green Tea Helps Weight Loss (2023)

Read More

Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More

Read More

Hot Topic: Navigating Vacations, Holidays, and Family Gatherings

Read More

Hot Topic: Self-Sabotage

Read More

Hot Topic: Who Should Not Do Therapeutic Fasting

Read More

"Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More. "

Read More

Member Transformation: LeeAnn Janissen

Read More

Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More

Read More

Top 5 Intermittent Fasting Advantages

Read More

Hot Topic: Low Carb Denver 2023

Read More

Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding

Read More

Hot Topic: Therapeutic Fasting vs Lifestyle Approach

Read More

Intermittent Fasting Problems and Solutions - Top 5

Read More

Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More

Read More

Hot Topic: Valentine’s Day

Read More

Expert Guest: Eve Mayer

Read More

Intermittent Fasting Myths - Top 5

Read More

Hot Topic: Our Relationship With Food

Read More

Hot Topic: Motivation

Read More

Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More

Read More

Hot Topic: Happy New Year!

Read More

Top 5 Intermittent Fasting Mistakes

Read More

Member Transformation: Heather Shuker

Read More

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey

Read More

Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting

Read More

Hot Topic: All Things TRE (Part 2)

Read More

Hot Topic: The Holiday Season is NOT a Write-Off!

Read More

Hot Topic: Managing Holidays

Read More

Hacking Your Metabolism for Weight Loss

Read More

Fasting Q&A: Hysterectomy, Vitamins & Pain Meds, Birth Control Pill, High Altitude & Fasting

Read More

Metabolic Syndrome is caused by Hyper-Insulinemia

Hyperinsulinemia can be reversed by changing the diet.

Read More

Hot Topic: All Things TRE

Read More

Hot Topic: Halloween

Read More

Expert Guest: Dr. Stephen Hussey

Read More

Intermittent Fasting - Busting the Myths Lecture

Read More

Fasting Success Stories: Sonja Seabon

Read More

Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation

Read More

Expert Guest: Dr. Terri Lance

Read More

What causes Insulin Resistance?

Read More

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

Read More

Hot Topic: Getting Back on Track

Read More

Why Fructose Causes Insulin Resistance

Read More

Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins

Read More

How Intermittent Fasting Boosts Immunity

Read More

Reversing Type 2 Diabetes

Read More

Can Fasting Help Reverse Kidney Disease (2022)

Read More

Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

Read More

Hot Topic: Neuropathy With Special Guest Wende Eccles

Read More

Science of Intermittent Fasting (2022)

The science of how intermittent fasting works for weight loss.

Read More

Expert Guest: Coach Lisa Chance

Read More

Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues

Read More

Testosterone and Weight Loss

Read More

Member Transformation: Melinda Reames

Read More

Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

Read More

The Evolving Paradigms of Cancer

Dr. Jason Fung discusses the origins of cancer.

Read More

Expert Guest: John Clary

Read More

Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance

Read More

How Vinegar Helps Weight Loss

Read More

Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles

Read More

Benefits of the Fasting Mimicking Diet (Podcast)

Discussion of benefits of fasting with Dr. Joseph Antoun.

Read More

Expert Guest: Dr. Melissa Hague, OBGYN

Read More

Why Food Order Matters

Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.

Read More

Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon

Read More

Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils

Read More

How Getting Enough Sleep Helps You Lose Weight

Read More

Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

Read More

Intermittent Fasting and Insulin Like Growth Factor-1

Read More

Hot Topic: Weight Loss

Read More

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

Read More

Top 3 Breakfast Mistakes

Read More

Expert Guest: Dr. Terri Lance Part 2

Read More

Exercise while Fasting - How to time your workouts with fasting

Dr. Jason Fung answers common questions about fasting and exercise.

Read More

Hot Topic: Lipedema

Read More

How to Make Intermittent Fasting EASY (3 Tips)

Dr. Jason Fung shares 3 key tips.

Read More

Fasting Q&A: Post-menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto

Read More

The Science of Metabolic Syndrome

Dr. Jason Fung explains the science of metabolic syndrome.

Read More

TFM Client Transformation: Linda's Success!

Read More

Expert Guest: Dr. Jason Fung

Read More

Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause

Read More

Extended Fasts - Top 5

Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.

Read More

Expert Guests: Coach Larry Diamond and Kay Lynne Diamond

Read More

Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues

Read More

The Importance of Weight Loss Systems

Dr. Jason Fung explains what weight loss systems are.

Read More

Hot Topic: Women and Fasting

Read More

Fasting and Longevity

Dr. Jason Fung reviews the mechanisms of how fasting increases longevity.

Read More

Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's

Read More

How to Build a Fasting Routine to Maintain Weight Loss

Learn how to properly build a fasting routine from Dr. Jason Fung.

Read More

Expert Guest: Coach Terri Lance, PhD

Read More

Does Exercise Make Us Hungry?

Dr. Jason Fung looks at the science behind exercise and hunger.

Read More

Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

Read More

How to Slow Down Aging

Dr. Jason Fung explores the different theories of aging.

Read More