Examine the science behind intermittent fasting and low carbohydrate diets, learn strategies, and read our client success stories.
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Hyperinsulinemia can be reversed by changing the diet.
The science of how intermittent fasting works for weight loss.
Dr. Jason Fung discusses the origins of cancer.
Discussion of benefits of fasting with Dr. Joseph Antoun.
Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.
Dr. Jason Fung answers common questions about fasting and exercise.
Dr. Jason Fung shares 3 key tips.
Dr. Jason Fung explains the science of metabolic syndrome.
Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.
Dr. Jason Fung explains what weight loss systems are.
Dr. Jason Fung reviews the mechanisms of how fasting increases longevity.
Learn how to properly build a fasting routine from Dr. Jason Fung.
Dr. Jason Fung looks at the science behind exercise and hunger.
Dr. Jason Fung explores the different theories of aging.
A framework of how to lose weight.
Dr. Jason Fung discusses how insulin resistance develops.
Intermittent fasting may potentially help prevent Alzheimer's disease.
Dr. Jason Fung explains why intermittent fasting works and the simple step by step instructions.
Dr. Jason Fung explains why calorie counting so often leads to failed weight loss.
How do you deal with hunger during intermittent fasting?
A simple explanation of why weight loss is more than just calories.