One Week Won’t Ruin Your Journey
Episode #237 A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. 🎙️ This strange, stretchy week between…
Category: Podcast
Letting Go of Perfection: How Alicia Learned to Work With Her Body
Episode #236 A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. 🎙️ What if the real breakthrough isn’t in doing more, but in…
Mindset, Hunger Management, and the Tools That Make Fasting Easier
Episode #235 How mindset, hunger management, and practical tools can make fasting easier and more sustainable. 🎙️ Building healthy habits and a strong mindset is…
You Can Do Hard Things (Even at Social Events)
Episode #234 How to handle social events, FOMO, and food without losing your fasting momentum. 🎙️ December can feel like a non-stop swirl of social…
Keeping a Hand on the Wagon
Episode #233 A story of calm confidence, healing, and letting go of perfection. What happens when you stop chasing perfection and start trusting your body?…
Strengthen Your WHY, Transform Your Journey
Episode #232 A warm, encouraging reset on identity, habits, and motivation. Your habits aren’t random — they’re shaped by the identity you carry and the…
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
Episode #231 In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code —…
Diabetes Doesn’t Wait: How to Stay Empowered This Holiday Season
Episode #230 November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of…
Food Freedom, Identity & Health: Kim Andrews-Bingham’s Journey
Episode #229 Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn’t possible for her. But through The Fasting Method, deep…
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.”…
