Your Source for the Science of Intermittent Fasting

Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

Episode #160
July 9th, 2024

Meet the New TFM Coaches: Dr. Amy Wiesner

Read More
Episode #159
July 2nd, 2024

Life Changes, Stress, and Self-Care

Read More
Episode #158
June 25th, 2024

Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.

Read More
Episode #157
June 18th, 2024

Hot Topic: Parallel With Quitting Addictions

Read More
Episode #156
June 11th, 2024

Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction

Read More
Episode #155
June 4th, 2024

Hot Topic: Fasting and Exercise

Read More
Episode #154
May 28th, 2024

Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.

Read More
Episode #153
May 21st, 2024

Member Transformation: Fredric Isler

Read More
Episode #152
May 14th, 2024

Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath

Read More
Episode #151
May 7th, 2024

Hot Topic: Fasting Post Menopause

Read More
Episode #150
April 30th, 2024

Fasting Basics: How to Eat Before You Start Your Fast

Read More
Episode #149
April 23rd, 2024

Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More

Read More
Episode #148
April 16th, 2024

Member Transformation: Mona Boss

Read More
Episode #147
April 9th, 2024

Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues

Read More
Episode #146
April 2nd, 2024

Hot Topic - Hope

Read More
Episode #145
March 26th, 2024

Member Transformation: Steph Dorland

Read More
Episode #144
March 19th, 2024

Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes

Read More
Episode #143
March 12th, 2024

Podcast Survey Feedback

Read More
Episode #142
March 5th, 2024

Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break

Read More
Episode #141
February 27th, 2024

Weight Loss or Health Goal Barriers: Fear of Failure/Success

Read More
Episode #140
February 20th, 2024

Member Transformation: Julia Guy

Read More
Episode #139
February 13th, 2024

Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More

Read More
Episode #138
February 6th, 2024

Hot Topic: When Those Close To You Don't Eat Like You

Read More
Episode #137
January 30th, 2024

Hot Topic: Therapeutic Fasting vs Fasting Sometimes

Read More
Episode #136
January 23rd, 2024

Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More

Read More
Episode #135
January 16th, 2024

Why Am I Struggling Even Though I Am Fasting?

Read More
Episode #134
January 9th, 2024

Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol

Read More
Episode #133
January 2nd, 2024

Hot Topic: New Year Recovery Plan (REPLAY)

Read More
Episode #132
December 29th, 2023

Bitesize: Is Fasting More Important Than Diet?

Read More
Episode #131
December 26th, 2023

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)

Read More
Episode #130
December 22nd, 2023

Bitesize: You Can Do Hard Things

Read More
Episode #129
December 19th, 2023

Hot Topic: Celebrating You

Read More
Episode #128
December 15th, 2023

Bitesize: Should You Fast if You’re Feeling Sick?

Read More
Episode #127
December 12th, 2023

Fasting Q&A: Food Quality, Vegetarian Diet, and Fiber

Read More
Episode #126
December 8th, 2023

Bitesize: FOMO In Eating/Fasting

Read More
Episode #125
December 5th, 2023

How to Know What to Eat & The 3 Amigos of Fasting

Read More
Episode #124
December 1st, 2023

Bitesize: Can I Have Alcohol During The Holidays?

Read More
Episode #123
November 28th, 2023

Hot Topic: Maintaining Therapeutic Fasting Over Holidays

Read More
Episode #122
November 24th, 2023

Bitesize: Navigating Social Pressure

Read More
Episode #121
November 21st, 2023

Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy

Read More
Episode #120
November 17th, 2023

Bitesize: Being Real - We All Struggle

Read More
Episode #119
November 14th, 2023

Hot Topic: The Fasting Dial

Read More
Episode #118
November 10th, 2023

Bitesize: $1M Motivation Analogy

Read More
Episode #117
November 7th, 2023

Hot Topic: A New View of Consistency

Read More
Episode #116
November 3rd, 2023

Bitesize: The Importance of Your WHY

Read More
Episode #115
October 31st, 2023

Happy Halloween!

Read More
Episode #114
December 27th, 2023

Bitesize: Why Salt?

Read More
Episode #113
October 24th, 2023

Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor

Read More
Episode #112
October 20th, 2023

Bitesize: Nicknames for Fasting Schedules

Read More
Episode #111
October 17th, 2023

Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More

Read More
Episode #110
October 13th, 2023

Bitesize: Preconception Nutrition

Read More
Episode #109
October 10th, 2023

Member Transformation: Karen Ector

Read More
Episode #108
October 6th, 2023

Bitesize: TRE & Plating

Read More
Episode #107
October 3rd, 2023

Hot Topic: Resources and Benefits Membership in the TFM Community Offers

Read More
Episode #106
September 29th, 2023

Bitesize: Is ADF Fasting Better?

Read More
Episode #105
September 26th, 2023

Hot Topic: Why Desire Is Not Enough on Its Own

Read More
Episode #104
September 22nd, 2023

Bitesize: A Meal Is a Meal Is a Meal

Read More
Episode #103
September 19th, 2023

Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More

Read More
Episode #102
September 15th, 2023

Bitesize: Eating Windows

Read More
Episode #101
September 12th, 2023

Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More

Read More
Episode #100
September 8th, 2023

Bitesize: How to Navigate Unstructured Time

Read More
Episode #99
September 5th, 2023

New Season: Using The Time to Solidify Your Base

Read More
Episode #98
September 1st, 2023

Bitesize: Measuring Insulin Resistance

Read More
Episode #97
August 29th, 2023

Member Transformation: Heather Shuker (REPLAY)

Read More
Episode #96
August 25th, 2023

Bitesize: Creating Identity and Building Habits

Read More
Episode #95
August 22nd, 2023

Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)

Read More
Episode #94
August 18th, 2023

Bitesize: Does X/Y/Z Break My Fast?

Read More
Episode #93
August 15th, 2023

Hot Topic: Motivation (REPLAY)

Read More
Episode #92
August 11th, 2023

Bitesize: Emotional Eating Trick

Read More
Episode #91
August 8th, 2023

Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)

Read More
Episode #90
August 1st, 2023

August Plans and Support for Staying On Track

Read More
Episode #89
July 25th, 2023

Expert Guest: Cynthia Thurlow

Read More
Episode #88
July 18th, 2023

Member Transformation: Linzi Del Conte

Read More
Episode #87
July 11th, 2023

Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds

Read More
Episode #86
July 4th, 2023

Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance

Read More
Episode #85
June 27th, 2023

Hot Topic: Learning About TFM Masterclasses

Read More
Episode #84
June 20th, 2023

Member Transformation: Rho Densmore

Read More
Episode #83
June 13th, 2023

Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.

Read More
Episode #82
June 6th, 2023

Consistency vs. Changing Your Approach

Read More
Episode #81
May 30th, 2023

Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More

Read More
Episode #80
May 23rd, 2023

Hot Topic: Accountability

Read More
Episode #79
May 16th, 2023

Hot Topic: Adjusting and Pivoting With Life Changes

Read More
Episode #78
May 9th, 2023

Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More

Read More
Episode #77
May 2nd, 2023

Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos

Read More
Episode #76
April 25th, 2023

Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More

Read More
Episode #75
April 18th, 2023

Hot Topic: Navigating Vacations, Holidays, and Family Gatherings

Read More
Episode #74
April 11th, 2023

Hot Topic: Self-Sabotage

Read More
Episode #73
April 4th, 2023

Hot Topic: Who Should Not Do Therapeutic Fasting

Read More
Episode #72
March 28th, 2023

"Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More. "

Read More
Episode #71
March 21st, 2023

Member Transformation: LeeAnn Janissen

Read More
Episode #70
March 14th, 2023

Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More

Read More
Episode #69
March 7th, 2023

Hot Topic: Low Carb Denver 2023

Read More
Episode #68
February 28th, 2023

Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding

Read More
Episode #67
February 21st, 2023

Hot Topic: Therapeutic Fasting vs Lifestyle Approach

Read More
Episode #66
February 14th, 2023

Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More

Read More
Episode #65
February 7th, 2023

Hot Topic: Valentine’s Day

Read More
Episode #64
January 31st, 2023

Expert Guest: Eve Mayer

Read More
Episode #63
January 24th, 2023

Hot Topic: Our Relationship With Food

Read More
Episode #62
January 17th, 2023

Hot Topic: Motivation

Read More
Episode #61
January 10th, 2023

Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More

Read More
Episode #60
January 3rd, 2023

Hot Topic: Happy New Year!

Read More
Episode #59
December 27th, 2022

Member Transformation: Heather Shuker

Read More
Episode #58
December 20th, 2022

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey

Read More
Episode #57
December 13th, 2022

Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting

Read More
Episode #56
December 6th, 2022

Hot Topic: All Things TRE (Part 2)

Read More
Episode #55
November 29th, 2022

Hot Topic: The Holiday Season is NOT a Write-Off!

Read More
Episode #54
November 22nd, 2022

Hot Topic: Managing Holidays

Read More
Episode #53
November 15th, 2022

Fasting Q&A: Hysterectomy, Vitamins & Pain Meds, Birth Control Pill, High Altitude & Fasting

Read More
Episode #52
November 8th, 2022

Hot Topic: All Things TRE

Read More
Episode #51
November 1st, 2022

Hot Topic: Halloween

Read More
Episode #50
October 25th, 2022

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)

Read More
Episode #49
October 18th, 2022

Expert Guest: Dr. Stephen Hussey

Read More
Episode #48
October 11th, 2022

Fasting Success Stories: Sonja Seabon

Read More
Episode #47
October 4th, 2022

Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation

Read More
Episode #46
September 27th, 2022

Expert Guest: Dr. Terri Lance

Read More
Episode #45
September 20th, 2022

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

Read More
Episode #44
September 13th, 2022

Hot Topic: Getting Back on Track

Read More
Episode #43
September 6th, 2022

Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins

Read More
Episode #42
August 30th, 2022

Hot Topic: Women and Fasting (REPEAT)

Read More
Episode #41
August 23rd, 2022

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

Read More
Episode #40
August 16th, 2022

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)

Read More
Episode #39
August 9th, 2022

Expert Guest: Dr. Terri Lance Part 2 (REPEAT)

Read More
Episode #38
August 2nd, 2022

Expert Guest: Coach Terri Lance, PhD (REPEAT)

Read More
Episode #37
July 26th, 2022

Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

Read More
Episode #36
July 19th, 2022

Hot Topic: Neuropathy With Special Guest Wende Eccles

Read More
Episode #35
July 12th, 2023

Expert Guest: Coach Lisa Chance

Read More
Episode #34
July 5th, 2022

Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues

Read More
Episode #33
June 28th, 2022

Member Transformation: Melinda Reames

Read More
Episode #32
June 21st, 2022

Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

Read More
Episode #31
June 14th, 2022

Expert Guest: John Clary

Read More
Episode #30
June 7th, 2022

Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance

Read More
Episode #29
May 31st, 2022

Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles

Read More
Episode #28
May 24th, 2022

Expert Guest: Dr. Melissa Hague, OBGYN

Read More
Episode #27
May 17th, 2022

Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon

Read More
Episode #26
May 10th, 2022

Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils

Read More
Episode #25
May 3rd, 2022

Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

Read More
Episode #24
April 26th, 2022

Hot Topic: Weight Loss

Read More
Episode #23
April 19th, 2022

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

Read More
Episode #22
April 12th, 2022

Expert Guest: Dr. Terri Lance Part 2

Read More
Episode #21
April 5th, 2022

Hot Topic: Lipedema

Read More
Episode #20
March 29th, 2022

Fasting Q&A: Post-menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto

Read More
Episode #19
March 22nd, 2022

Expert Guest: Dr. Jason Fung

Read More
Episode #18
March 15th, 2022

Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause

Read More
Episode #17
March 8th, 2022

Expert Guests: Coach Larry Diamond and Kay Lynne Diamond

Read More
Episode #16
March 1st, 2022

Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues

Read More
Episode #15
February 22nd, 2022

Hot Topic: Women and Fasting

Read More
Episode #14
February 15th, 2022

Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's

Read More
Episode #13
February 8th, 2022

Expert Guest: Coach Terri Lance, PhD

Read More
Episode #12
February 1st, 2022

Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

Read More
Episode #11
January 25th, 2022

Hot Topic: Extended Fasting

Read More
Episode #10
January 18th, 2022

"Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners "

Read More
Episode #9
January 18th, 2022

Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts

Read More
Episode #8
January 4th, 2022

Hot Topic: New Year Recovery Plan

Read More
Episode #7
December 21st, 2021

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting

Read More
Episode #6
December 14th, 2021

Expert Guest: Megan Ramos

Read More
Episode #5
December 7th, 2021

Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More

Read More
Episode #4
November 30th, 2021

Hot Topic: Recovering From the Holidays

Read More
Episode #3
November 23rd, 2021

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Read More
Episode #2
November 16th, 2021

Expert Guest: Nadia Pateguana

Read More
Episode #1
November 9th, 2021

Fasting Q&A: Weight Loss, Keto, Salt, and More

Read More
Episode #0
November 2nd, 2021

Introducing The Fasting Method Podcast

Read More