Episode #224
In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.
Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles.
She offers practical insights into:
- – Why fasting alone isn’t enough
- – How true self-care goes beyond indulgence
- – How creating joy and fulfillment in your life can reduce the pull of emotional eating
✨ If you’re ready to move from simply “doing fasting” to truly transforming your health and well-being, this episode is for you.
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