The TFM Podcast Goes Live!
Episode #212 In this week’s episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making…
Hot Topic: The Power of Community
Episode #211 In this week’s episode, Megan and Heather discuss what is at the heart of The Fasting Method – community. They both share their…
Terri’s Journey: Summer Socializing and Vacations
Episode #210 In this week’s episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing…
Practical Fasting for Type 2 Diabetes – The Diabetes Code Clinic (Part 5)
Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals how intermittent fasting can be a powerful, natural, and free tool…
Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
Episode #209 In this week’s episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James…
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community Do you think healthy…
Hot Topic: Understanding Therapeutic Fasting
Episode #207 In this week’s episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting – what it is, how to build up…
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More
Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Are there common…
Hot Topic: Challenges in Our Own Journeys
Episode #205 In this week’s episode, Terri is joined by Coach Heather Shuker to discuss the challenges they faced in their own fasting journeys. They…
How to Eat and Fast Around the Menstrual Cycle and Peri-Menopause
Understanding how your body changes through the menstrual cycle i key to smarter, more effective fasting. In this video, Dr. Jason Fung breaks down the…
