Metabolic Syndrome is caused by Hyper-Insulinemia
Hyperinsulinemia can be reversed by changing the diet.
Hot Topic: All Things TRE
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): – What is TRE and how to master it…
Hot Topic: Halloween
Episode #51 In today’s episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG…
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
Episode #50 (Replay #23) In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:1. You say not to nurse coffee that contains cream.…
Expert Guest: Dr. Stephen Hussey
Episode #49 In today’s episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned,…
Intermittent Fasting – Busting the Myths Lecture
A 45 minute lecture on some of the myths and truths of intermittent fasting.
Fasting Success Stories: Sonja Seabon
Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because…
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1.What are your favourite NSV (Non-scale victories)? 2.Besides improving my body…
Expert Guest: Dr. Terri Lance
Episode #46 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health…
What causes Insulin Resistance?
Dr. Jason Fung explains that in biologic systems, persistent exposure causes resistance due to the near universal phenomenon of homeostasis. Insulin r…
