Episode #47

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1.What are your favourite NSV (Non-scale victories)?
2.Besides improving my body composition, I’m also very interested in the autophagy aspect of fasting. Especially with the skin. Could you guys dive a little into this topic?
3.When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could we do to fix this?
4.I am hoping that you can explain inflammation to me and how does fasting decrease the amount of inflammation in the body.