Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have…
Hot Topic: Getting Back on Track
Episode #44 In today’s episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they…
Why Fructose Causes Insulin Resistance
Fructose is much more dangerous for weight gain and diabetes compared to an equal amount of glucose. This is due to the way fructose is metabolized ex…
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two…
Hot Topic: Women and Fasting (REPEAT)
Episode #42 (Replay #15) SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
How Intermittent Fasting Boosts Immunity
How intermittent fasting can boost the immune system and prevent serious COVID-19 disease.
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41 (Replay #7) SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #40 (Replay #3) SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
Reversing Type 2 Diabetes
A scientific lecture given at the University of Western Ontario about the new paradigm of insulin resistance. Understanding insulin resistance leads t…
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Episode #39 (Replay #22)Â SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
