Type 2 Diabetes Remission – Top 5 Keys
Dr. Jason Fung reviews his top 5 keys to reversing type 2 diabetes
Hot Topic: Learning About TFM Masterclasses
Episode #85 In this episode Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the…
Member Transformation: Rho Densmore
Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the…
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast?…
Consistency vs Changing Your Approach
Episode #82 In this week’s episode, Megan, Nadia, and Terri discuss a theme that confuses many–creating consistency with flexibility and when to change up your…
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food…
Hot Topic: Accountability
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it…
Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to…
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When…
Book Launch: “The Essential Guide to Intermittent Fasting for Women” by Megan Ramos
Episode #77 In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is…
