Green Tea Helps Weight Loss (2023)
Dr. Jason Fung reviews 4 different ways that green tea helps weight loss. The effects are small, but any help is welcome.
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More.
Episode #76 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I’m doing…
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Episode #75 In today’s episode, Megan and Terri discuss one of the biggest challenges that most of us have to face in changing our eating…
Hot Topic: Self-Sabotage
Episode #74 In today’s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage. Their conversation covers some theories about why we ALL self-sabotage and…
Hot Topic: Who Should Not Do Therapeutic Fasting
Episode #73 In this Episode, Megan, Terri, and Nadia talked about Therapeutic Fasting and who shouldn’t fast. First, they tackle the demographics of who shouldn’t…
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don’t allow my children (11 and 13) to…
Member Transformation: LeeAnn Janissen
Episode #71 In this Member Transformation episode, Terri speaks with one of her previous clients, Community member, LeeAnn Janissen. LeeAnn shares her journey: The before…
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #70 In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass. Find out more…
Top 5 Intermittent Fasting Advantages
Intermittent fasting offers many advantages for weight loss. Primarily, it is a powerful tool. Dr. Jason Fung reveals his top 5 advantages.
Hot Topic: Low Carb Denver 2023
Episode #69 In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver…
