Episode #81

In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. Is it okay to have some form of solid food when I fast? [05:20]
2. Is there a relationship between body temperature and glucose levels? [12:53]
3. What are my thoughts on Ozempic and the medications like it? [18:41]
4. What are your best tips for being successful with your fasts during the summer months? [24:55]
5. Do I need to eat ketogenically before starting a long fast? [32:40]
6. Does fasting help our bodies adjust to time-zone changes? [34:55]
Megan’s book is coming to a book store near you June 6. Order your copy here
Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/