Fasting That Works: The 3 Essential Foundations You Need
Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.” They unpack the…
Author: The Fasting Method
From Client to Coach: Jamie Cipriani’s TFM Journey
Episode #216 This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM…
When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness
Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played…
Hot Topic: Understanding The Hormonal Shifts of Perimenopause
Episode #214 In this week’s episode, Terri and Coach Amy Medling dive into the hormonal shifts involved in perimenopause. Coach Amy shares many insights about…
Fasting Q&A with Dr Jason Fung: Fasting and Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can you compare…
The TFM Podcast Goes Live!
Episode #212 In this week’s episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making…
Hot Topic: The Power of Community
Episode #211 In this week’s episode, Megan and Heather discuss what is at the heart of The Fasting Method – community. They both share their…
Terri’s Journey: Summer Socializing and Vacations
Episode #210 In this week’s episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing…
Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
Episode #209 In this week’s episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James…
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community Do you think healthy…
