Hot Topic: Self-Sabotage
Episode #200 In this week’s episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our…
Author: The Fasting Method
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Subclinical Hypothyroidism, and Night Shifts.
Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:1. I’ve heard Dr Fung mention that he doesn’t recommend fasting…
Hot Topic: Prioritizing for Success
Episode #198 In this week’s episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly,…
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. Is the transition from…
Member Transformation: Melanie Bugg
Episode #196 In this week’s episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Submit Questions…
Hot Topic: Fasting and a Plant-Based Diet
Episode #195 In this week’s episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps:-The different types of…
Hot Topic: The Perils of Perfectionism
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because…
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More.
Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. Are home-made smoothies and…
Hot Topic: Two Mindset Shifts
Episode #192 In this week’s episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question…
Introducing Dr Nadia Pateguana’s Podcast: Forbidden
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast…
