Episode #209

In this week’s episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear.

Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success.

Summary Timestamps
00:00 Intro
02:48 Three of the most important takeaways from Atomic Habits.
04:58 Small, lifestyle changes compound over time.
08:52 We don’t rise to the level of our goals, we fall to the level of our systems.
14:49 Habits don’t stick unless we alter our identities.
20:35 The problem with being a foodie.

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