Episode #210

In this week’s episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb.

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Summary Timestamps
00:00 Intro
00:42 July’s Transformation Topic at TFM
01:40 Terri’s approach before
03:57 Terri’s approach now
05:18 Making how you eat part of your identity
06:57 Terri’s approach to fasting in the summer
08:48 How Terri navigates food and fasting on vacation
10:50 Navigating “special foods”
13:33 How to deal with FOMO
15:06 The importance of sticking with the identity you are developing
16:45 Strategies for including some off-plan foods
23:20 The problem with a ‘no holds barred’ approach
25:20 Simplify things by creating a strong identity

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