Hot Topic: Understanding Therapeutic Fasting
Episode #207 In this week’s episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting – what it is, how to build up…
Category: Podcast
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More
Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Are there common…
Hot Topic: Challenges in Our Own Journeys
Episode #205 In this week’s episode, Terri is joined by Coach Heather Shuker to discuss the challenges they faced in their own fasting journeys. They…
Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:1. On eating days I almost always feel very full. I…
Guest Interview: Ben Azadi
Episode #203 In this week’s episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic…
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM…
Member Transformation: Dave Mitchell
Episode #201 In this week’s episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving…
Hot Topic: Self-Sabotage
Episode #200 In this week’s episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our…
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Subclinical Hypothyroidism, and Night Shifts.
Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:1. I’ve heard Dr Fung mention that he doesn’t recommend fasting…
Hot Topic: Prioritizing for Success
Episode #198 In this week’s episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly,…
