Episode #207
In this week’s episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting – what it is, how to build up to it, and how to support yourself to be able to do it consistently.
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Summary Timestamps
00:00 Intro
02:02 Don’t start with therapeutic fasting
03:14 The Fasting Dial
04:18 No one-size-fits-all protocol or quick fix
08:10 Changing your relationship with food
09:19 Optimise Your Weight (Fat) Loss Workshop
12:11 The importance of TRE
14:45 Stabilising behaviours
18:13 Consistency is key
20:58 The Three Amigos of fasting
26:00 Consistency as part of the therapeutic dose
26:47 Heather’s favourite analogy
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