Episode #43

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month. Is this from fasting? Can fasting reverse menopause? [03:09]
2. What can I put in my water that will not break my fast? Lemon slices/juice, cinnamon, ginger, fruit slices, veggie slices, ACV? [11:58]
3. During the Women and Fasting podcast episode, you spoke about fasting and PCOS. Is there any information regarding fasting and its effect on endometriosis? [20:33]
4. Can I take vitamins during a fast or will they break my fast? [27:09]