Mindset Mastery: The Missing Piece in Long-Term Weight Loss
Episode #256 Long-term weight loss isn’t just about food — it’s about how you think. 🎙️ In this episode, Coaches Terri Lance and Heather Shuker…
Muscle & Metabolism in Midlife
Episode #255 Why strength matters more than ever as you age. 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship…
How to Start Fasting Without Overwhelm
Episode #254 Getting started with fasting doesn’t have to be complicated. 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting…
Why Understanding Hunger Isn’t Enough
Episode #253 You understand hunger… so why is it still so hard to change your behaviour? 🎙️ In this episode, Drs. Terri Lance and Jason…
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Episode #252 Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? 🎙️ In this episode, Megan…
This Time Was Different: How Susan Reclaimed Her Health
Episode #251 “What made this time different after years of losing and regaining weight? 🎙️ In this episode, Coach Heather Shuker is joined by Susan…
Supplements: What Your Body Actually Needs (And What It Doesn’t)
Episode #250 How do you know what your body actually needs — and what you don’t? 🎙️ In this episode, Dr. Terri Lance is joined…
Why OMAD Stops Working (And What to Do Instead)
Episode #249 Why does one meal a day work at first—then suddenly stall? 🎙️ In this week’s episode, Megan Ramos breaks down the pros and…
The Real Cause of Weight Gain (It’s NOT Willpower)
Most people still believe weight gain is simply about calories. But if calorie restriction alone worked long-term, why do so many people struggle. In this…
Hedonic Hunger, Ultra-Processed Foods, and Why “Eat Less” Fails
Episode #248 Why do we keep eating when we’re not physically hungry? 🎙️ Dr. Fung joins Terri to explore hedonic hunger—the drive to eat for…
