How to Turn Up Your Fasting Dial Without Burning Out
Episode #247 When motivation rises, intensity often follows — but more isn’t always better. 🎙️ As March motivation kicks in, many people feel tempted to…
Quitting Sugar Without the All-or-Nothing Trap
Episode #246 What really happens when you try to quit sugar — and why perfection isn’t required to experience freedom 🎙️ You don’t have to…
Controlling the ‘Body Fat Thermostat’
Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology. Dr.…
Why Short Fasts Stop Working — And When You Need More
Episode #245 Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. 🎙️ If…
Why Calorie Counting Fails — and What Hunger Really Controls
Episode #244 Why calorie counting fails — and why hunger, not willpower, drives eating behavior. 🎙️ If calories alone controlled weight, calorie counting would work.…
Interview with Ty Beal – The Highlights and Lowlights of the Dietary Guidelines
Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle…
Control HUNGER, not Calories
Why do so many people struggle with weight loss even when they carefully count calories? In this video, Dr. Jason Fung explains a powerful shift…
From Goals to Daily Actions: What Actually Moves You Forward
Episode #243 A practical conversation about why goals don’t create change — daily actions do. 🎙️ “Having the big, beautiful goal doesn’t get us to…
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
Episode #242 A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. 🎙️ If fasting feels…
Muscle – The secret endocrine Organ to keep you healthy – A conversation with Dr. Gabrielle Lyon
Why does muscle matter so much—not just for strength, but for fat loss, insulin sensitivity, metabolism, and long-term health? In this in-depth conversation, Dr. Jason…
