Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41 (Replay #7) SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
Author: The Fasting Method
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #40 (Replay #3) SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Episode #39 (Replay #22)Â SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen…
Expert Guest: Coach Terri Lance, PhD (REPEAT)
Episode #38 (Episode 13 Replay) SUMMER BREAKMegan and Nadia are taking a summer break during August, but didn’t want to leave you without something to…
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its…
Hot Topic: Neuropathy With Special Guest Wende Eccles
Episode #36 In today’s episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who…
Expert Guest: Coach Lisa Chance
Episode #35 In today’s episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how…
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’d like to fast primarily for therapeutic reasons (mental health…
Member Transformation: Melinda Reames
Episode #33 In today’s episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who…
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as…
