Episode #230

November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season.



They explore why “diabetes doesn’t wait,” the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year.



Whether you’re managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy.

💡 Key Takeaway
Awareness is the first step to empowerment — diabetes doesn’t wait, but you can act now to protect your health and your future.

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🕒 Timestamps
00:00 Introduction
00:21 Terri welcomes Megan – Diabetes Awareness Month focus
01:28 Why “diabetes doesn’t wait”
04:10 Terri on identity, WHY, and family beliefs
06:30 Megan’s family story – seeing generations of diabetes
09:31 How treatment norms have failed prevention
11:12 Younger vs. older generations and awareness
12:06 Terri’s diagnosis and insulin resistance journey
13:41 Early intervention and prevention mindset
15:30 Megan’s nephrology experience – slow-burn diseases
17:26 The hidden danger of “feeling fine” with insulin resistance
18:58 Empowerment before medication
20:18 Balancing holidays and self-care
21:30 Megan’s family tradition shift: from food to connection
24:12 Post-meal walk benefits & smart food order
26:52 Making small changes for big impact
27:46 Terri’s reminder: one day doesn’t ruin your progress
28:09 Closing encouragement and next steps

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