Episode #211

In this week’s episode, Megan and Heather discuss what is at the heart of The Fasting Method – community. They both share their own experiences of thinking they could go it alone only to discover that the crucial piece they were missing was the support they could get from (and give to) others.

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Summary Timestamps
00:00 Intro
01:54 No ‘one size fits all’ protocol
02:40 Importance of human connection
03:33 Where the magic is
05:22 History of The Fasting Method
09:51 How Heather’s experience changed after she joined TFM
10:30 The kind of person who joins TFM
15:40 A look inside the TFM Community
16:57 What to expect from live meetings
20:28 The benefit of mixing experience levels
25:23 Take the shortcut!
27:12 No dogma here!
31:40 Marinate in it!
32:49 Motivation
34:26 Coaches struggle too
37:35 Heather’s Weight-Loss Workshop