Fasting: Don't Make this Critical Mistake

By Jason Fung, MD

What is the biggest fasting mistake we see in clinic? After a fast, if you over-eat, you'll negate a lot of the benefits. This is a mistake many people make, but also many studies. Several recent studies on fasting make this critical mistake and fail to help clients lose weight. Don't make the biggest fasting mistake.

Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.