Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Episode #67 In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle…
Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more…
Episode #65 In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine’s Day and how to deal with those temptations, as well as…
Episode #64 In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane. Tune into…
Episode #63 In this episode, Terri and Nadia discuss our relationship with food:Emotional eatingFood as nutritionWhy different people have different relationships with foodFasting and food…
Episode #62 In this episode Megan and Terri discuss “motivation” and some of the ways people tend to over-rely on feeling motivated before doing something.…
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy…
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy…
Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months…
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