Episode #195

In this week’s episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach.

Summary Timestamps:
-The different types of plant-based diets. (03:19)
-The importance of finding the right plant-based diet that works for you. There is no one-size-fits-all approach. (05:37)
-Lisa’s experience with plant-based diet and fasting. (07:34)
-Tips for transitioning to a plant-based diet. (10:35)
-The benefits of resistant starch. (15:35)
-Protein sources. (22:23)
-The importance of listening to your body and finding a plant-based approach that supports overall health and well-being, rather than strictly adhering to a set of rules. (28:16)

LINKS & RESOURCES
Books
Ketotarian by Will Cole
Plant-Forward Keto by Liz Macdowell (also Vegan Keto)
Oh She Glows by Angela Liddon (OSG Every Day, For Dinner)
Jazzy Vegetarian by Laura Theodore (Vegan-ease, Easy vegan Home Cooking)
Metabolical by Robert Lustig

Podcast Episodes
#153 Member Transformation: Fredric Isler
https://www.thefastingmethod.com/member-transformation-fredric-isler/
#37 Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
https://www.thefastingmethod.com/fasting-qa-resistant-starch-starting-protocol-weight-loss-and-protein/

Videos
Jason Fung (YouTube) Changing Fast Carbs to Slow Carbs for Weight Loss
https://www.youtube.com/watch?v=09ScTa4CTW0&t=3s