The Evolving Paradigms of Cancer
Dr. Jason Fung discusses the origins of cancer.
Expert Guest: John Clary
Episode #31 In today’s episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John…
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Episode #30 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am).…
How Vinegar Helps Weight Loss
The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and there…
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Episode #29 In today’s episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that…
Benefits of the Fasting Mimicking Diet (Podcast)
Discussion of benefits of fasting with Dr. Joseph Antoun.
Expert Guest: Dr. Melissa Hague, OBGYN
Episode #28 In today’s episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN. Listen in as Megan and Nadia speak to the expert on Women’s…
Why Food Order Matters
Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.
Fasting Q&A: eTRF, Weight Loss Plateau, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve heard Dr. Fung say to skip breakfast, but recently…
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit?…
