Bitesize: A Meal Is a Meal Is a Meal
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard…
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want…
Bitesize: Eating Windows
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in…
Cutting Calories for Weight Loss – A Scientific Appraisal
Dr. Fung reviews the scientific evidence and explains that cutting calorie strategies do not work.
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.…
Bitesize: How to Navigate Unstructured Time
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener–“How do I manage fasting when it comes to unstructured time?”…
New Season: Using The Time to Solidify Your Base
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many…
Bitesize: Measuring Insulin Resistance
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your…
Member Transformation: Heather Shuker (REPLAY)
Episode #97 (Replay #59) SUMMER BREAKMegan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to…
Bitesize: Creating Identity and Building Habits
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build…
