Hot Topic: Ways To Boost Motivation
Episode #179 In this week’s episode, Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs…
Fasting, Muscle Loss and Protein Needs – the facts
Fasting, Muscle Loss and Protein Needs – the facts Does fasting burn muscle? Absolutely not! This video explains why fasting doesn’t lead to muscle loss…
Member Transformation: Lisa Enns
Episode #178 In this week’s episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great…
Hot Topic: Understanding What Motivates Our Brain
Episode #177 In this week’s episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on…
Hot Topic: Are You Relying on Motivation?
Episode #176 In this week’s episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love–motivation! They discuss how relying…
Insulin Blocks Fat Burning – The Key to Weight Loss
Why Hormones Like Insulin Are Key to Weight Loss – Not Just Calories! In this eye-opening video, we explore the science behind weight loss and…
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Is sauerkraut OK…
Member Transformation: Kimberley Seitz
Episode #174 In this week’s episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by…
Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
Episode 173 Episode #173In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Why is it that, when I am consistent…
Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
Episode #172 In this week’s episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly…
