Episode #226

We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they’re normal, and how to move through them without losing your motivation.

From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall.

If you’re feeling stuck or discouraged, this episode will remind you that plateaus aren’t failure — they’re part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.

Timestamps:
00:00 Not coming for your cheese — promise!
00:16 Why plateaus happen after early success
02:59 When to go beyond 24-hour fasts
05:23 Are “healthy” foods slowing you down?
08:00 Surprising glucose responses & tracking tips
10:43 The cheese and nuts conversation
14:10 Sneaky foods and inflammation
17:07 Restaurant traps and “hidden sugars”
18:24 Stress, planning, and lifestyle habits
21:14 The importance of “safety foods”
24:57 Why stress management = weight management
27:59 Proactive self-care and emotional awareness
30:46 You can’t change your body without changing your life
33:20 Focus on lifestyle, not just fasting
37:04 Pick two takeaways to carry with you

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