Episode #217

In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.”

They unpack the three essential components:

1️⃣ The Fasting Dial – finding the right rhythm for your body

2️⃣ The Nutrition Dial – nourishing in a way that supports your goals

3️⃣ The Support Dial – staying consistent through accountability and connection

Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you’re struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success.

✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy.

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Summary Timestamps
00:00 Intro
02:01 Heather’s “3 Dials”
03:13 Terri’s “3-Legged Stool”
03:48 Dial/Leg #1: Fasting
05:02 More is not always better
07:43 Dial/Leg #2: Nutrition
13:20 CGMs as a useful tool
15:20 Dial/Leg #3: Support
27:32 Adjusting the dials
30:34 Heather’s new, 6-month Weight Loss & Intermittent Fasting program

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