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Intermittent Fasting and Insulin Like Growth Factor-1

Picture of Dr. Jason Fung
Dr. Jason Fung

Exploring the science of fasting and the relationship between IGF-1 and disease and longevity. How growth hormone is related to IGF-1 and ideal levels of insulin like growth factor 1.

 

 

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Health Coaching

Coaching Plans with our Health Coaches

  • Receive expert guidance on fasting, nutritional strategies and healthy habits
  • For individuals who are looking to lose weight, improve metabolic health and would like frequent contact with peer and coaching support
  • One complimentary Intake Assessment per client
  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment
Book a free 15-minute Intake Assessment with one coach of your choice using the booking buttons below.

Group Coaching

$1,099 USD

13 TOTAL SESSIONS:

  • Twelve 60-minute group sessions, up to 4 participants
  • One 1-on-1 sessions
  • Six-month coaching program

BONUS:

  • Six months community access ($275 value)
Book an Intake with Coach Jamie

Health Coaching

Coaching Plans with our Expert Health Coaches

  • Personalized fasting and nutritional plans catered to your health needs, goals and lifestyle
  • Coaching can help you make the changes that lead to a healthy, active lifestyle forever
  • This program is designed for those looking to burn body fat, improve metabolic health and tackle their mindset and behavior challenges
  • One complimentary Intake Assessment per client
  • Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment
Book a free 15-minute Intake Assessment with one coach of your choice using the buttons below. 
An Intake Assessment is to your chance to meet the coach and learn how they can help you. Coaching is an investment and we want you to find the right coach for you. This is not a sales call. The coach will send you the links to purchase via email after the session. 
Please review all of the package options below before booking your Intake Assessment.

Packages start at $1,799 USD. Keep scrolling for more information.

Book Intake Assessment with Coach Terri
Book Intake Assessment with Coach Lisa
Heather's 12-Week Intermittent Fasting Weight Loss Program
Book Intake Assessment with Coach Amy
Book Intake Assessment with Coach Nadia

Total Transformation

1-on-1 Coaching

$2699 USD

8 TOTAL SESSIONS:

  • Eight 45-minute 1-on-1 sessions ($3192 value)
  • Six months community access ($275 value)
  • Six-month coaching program

Total Transformation

Group Coaching

$1799 USD

14 TOTAL SESSIONS:

  • Twelve 60-minute group sessions, up to 4 participants
  • Two 1-on-1 sessions
  • Six months community access ($275 value)
  • Six-month coaching program

Single Session

$399 USD

1 SESSION:

  • One 45-minute 1-on-1 session
Schedule Session

The Diabetes Code Cookbook

Delicious, healthy, low-carb recipes to manage your insulin and prevent and reverse Type 2 Diabetes

By Jason Fung, MD

Buy Now (Amazon USA)
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Life in the Fasting Lane

Making intermittent fasting a lifestyle

By Jason Fung, MD, Eve Mayer, Megan Ramos

Buy Now (Amazon USA)
Buy Now (Amazon CAN)
Buy Now (Éditions Trécarré)

The PCOS Plan

Prevent and reverse polycystic ovary syndrome through diet and fasting

By Nadia Brito Pateguana, ND, Jason Fung, MD

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The Cancer Code

A revolutionary new understanding of a medical mystery

By Jason Fung, MD

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The Longevity Solution

Rediscovering centuries-old secrets to a healthy, long life

By James DiNicolantonio, PhD, Jason Fung, MD

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The Diabetes Code

Prevent and reverse Type 2 Diabetes naturally

By Jason Fung, MD

Buy Now (Amazon USA)
Buy Now (Amazon CAN)
Buy Now (Amazon USA - Spanish)
Buy Now (Amazon USA - French)
Buy Now (Amazon USA - Portuguese)

The Complete Guide to Fasting

Heal your body through intermittent, alternate-day, & extended fasting

By Jason Fung, MD and Jimmy Moore

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Buy Now (Amazon USA - Spanish)
Buy Now (Amazon USA - French)

The Obesity Code

Unlocking the secrets of weight loss

By Jason Fung, MD

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The Essential Guide to Intermittent Fasting for Women

Balance your hormones to lose weight, lower stress, and optimize health

By Megan Ramos

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Buy Now (Barnes & Noble)
Buy Now (Indigo)
Buy Now (Bookshop.org)

The Diabetes Code Journal

The official workbook for reversing Type 2 diabetes through healthy eating and fasting

By Jason Fung, MD

Buy Now (Amazon USA)
Buy Now (Amazon CAN)
Buy Now (Barnes & Noble)
Buy Now (Indigo)
Buy Now (Bookshop.org)