Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung reviews the scientific evidence behind the breakfast question to reveal the key takeaways.
Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung reviews the scientific evidence behind the breakfast question to reveal the key takeaways.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Metabolic Flexibility with Dr. Jason Fung
Dr. Jason Fung dives into the fascinating concept of the body’s set weight.
Dr. Jason Fung breaks down how all carbs are not the same.
Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP.
Discover the secrets behind carbohydrates and weight loss!