Master the art and science of
with an intense, 2-week course
Everything You Need to Succeed
Daily Video Lessons
Live Q&A Webinars
See dates below (recorded for later viewing if you cannot attend live)
Community Support
Access to TFM Community for 1 month
Accountability
Exclusive Forum
Join the Next Class
Healthy Habits & Mindset Masterclass
Monday, April 18 to Sunday, May 1, 2022
This Masterclass is for those who:
Struggle with mindset and behavioral aspects of creating healthy fasting and eating habits
Want to learn about how mindset affects habits and outcomes
Want to learn about ways to manage brain responses so as not to feel derailed by emotional eating, self-sabotage, or urges to binge or eat off plan
Wish to develop strategies to feel confident in their ability to succeed, set boundaries with others, trust oneself
Live Q&A Dates:
Tues. Apr. 19 @ 7:30 pm ET | 4:30 pm PT
Fri. Apr. 22 @ 1 pm ET | 10 am PT
Tues. Apr. 26 @ 7:30 pm ET | 4:30 pm PT
Fri. Apr. 29 @ 1 pm ET | 10 am PT
SOLD OUT
Women & Fasting Masterclass
Monday, May 16 to Sunday, May 29, 2022
This Masterclass is for women who:
Desire sustainable weight loss, at any age
Are seeking to understand insulin resistance and how it relates to reproductive and sexual health
Are post-menopausal, and looking to reverse metabolic aging
Live Q&A Dates:
Tues. May 17 @ 2 pm ET | 11 am PT
Fri. May 20 @ 10 am ET | 7 am PT
Tues. May 24 @ 2 pm ET | 11 am PT
Fri. May 27 @ 10 am ET | 7 am PT
SOLD OUT
Weight Loss Masterclass
Monday, June 6 to Sunday, June 19, 2022
This Masterclass is for those who:
Want to stop dieting and learn sustainable weight-loss strategies
Desire to lose weight without counting or tracking
Wish to learn how to control body weight set point
Live Q&A Dates:
Wed. June 8 @ 1 pm ET | 4 pm PT
Fri. June 10 @ 11 am ET | 8 am PT
Wed. June 15 @ 1 pm ET | 4 pm PT
Fri. June 17 @ 11 am ET | 8 am PT
Our Expert Instructors
Terri Lance, PhD
PhD Behavioural Psychology
TFM Certified Health Coach
Lost 85 pounds
Reversed type 2 diabetes
Megan Ramos
NYT Bestselling Author, Life in the Fasting Lane
TFM Certified Health Coach
Lost 80 pounds
Reversed type 2 diabetes, PCOS and fatty liver
Nadia Pateguana, ND
Health Consultant
Naturopathic Doctor
Author, The PCOS Plan
TFM Certified Health Coach
Reversed PCOS
Not Currently Accepting New Clients
What Our Alumni Are Saying
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Learn More[1]
Did you know you may be able to use your US based HSA and FSA credit cards towards all of our programs?
Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.