Bitesize: Measuring Insulin Resistance
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your…
Author: The Fasting Method
Member Transformation: Heather Shuker (REPLAY)
Episode #97 (Replay #59) SUMMER BREAKMegan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to…
Bitesize: Creating Identity and Building Habits
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build…
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 (Replay #26) SUMMER BREAKMegan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to…
Bitesize: Does X/Y/Z Break My Fast?
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast.
Hot Topic: Motivation (REPLAY)
Episode #93 (Replay # 62) SUMMER BREAKMegan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something…
Bitesize: Emotional Eating Trick
Episode #92 In this bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal…
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
Episode #91 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen…
August Plans and Support for Staying On Track
Episode #90 In this episode, Megan and Terri discuss the podcast schedule for the remainder of August – a few replays of popular episodes and…
Expert Guest: Cynthia Thurlow
Episode #89 In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional…
