Weight Loss or Health Goal Barriers: Fear of Failure/Success
Episode #141 In this episode, Terri dives into two barriers that can prevent you from reaching your weight loss or health goals. She talks about…
Author: The Fasting Method
Member Transformation: Julia Guy
Episode #140 This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of…
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess…
Hot Topic: When Those Close To You Don’t Eat Like You
Episode #138 In this week’s episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their…
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in…
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? 2. Can I fat fast while…
Why Am I Struggling Even Though I Am Fasting?
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don’t see the results they are seeeking despite…
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever…
Hot Topic: New Year Recovery Plan (REPLAY)
Episode #133 (Replay #8) WINTER HOLIDAY BREAKWhile your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a…
Bitesize: Is Fasting More Important Than Diet?
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode…
