SUMMER STEADY
Active Recovery for Your Health
An 8-week seasonal support program from The Fasting Method to help you stay connected to your fasting, food choices, mindset, and metabolic health through summer — without trying to follow a perfect plan.
With Megan Ramos and the TFM Coaching Team.
A Different Kind of Summer Support
Summer can be wonderful. It can also disrupt the routines that help you feel grounded.
Travel, social events, family time, later nights, different meals, looser schedules, and a general shift in rhythm can all make it harder to stay connected to the habits that support your health.
But the answer is not to turn summer into another strict challenge. And it is not to disappear from your health until September either.
Summer Steady gives you a steadier middle path: practical support, weekly guidance, and simple tools to help you keep the thread of connection through summer.
What Active Recovery Means for Your Health
Active recovery is a concept often used in exercise and strength training.
It means you are not pushing at full intensity, but you are still staying intentionally engaged. You are keeping some movement, rhythm, and intention in place while still allowing space for rest and recovery.
Summer Steady applies that same idea to your health.
This is not a heavy course. It is not a weight loss challenge. It is not about forcing a perfect summer routine.
It is about staying connected with enough structure, support, and intention so the end of summer feels like a continuation, not a recovery mission.
The 8-Week Summer Steady Journey
Each week focuses on one practical summer theme, led by Megan Ramos or a member of the TFM Coaching Team.
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Megan Ramos
Summer Steady: Active Recovery for Your Health
Wed • Jul 15 • 11am ET
Coach JamieÂ
Small Anchors, Big Difference: Staying Connected When Summer Gets Messy
Wed • Jul 22 • 1pm ET
Coach Amy
Decide Once, Not Ten Times: Creating a Summer Fasting Plan That Can Flex
Wed • Jul 29 • 1pm ET
Coach Heather
Summer Socializing as Practice: Calm Seas Do Not Make Skillful Sailors
Tue • Aug 4 • 10am ET
Coach Jamie
When Momentum Shifts: Staying Connected Without Shame
Wed • Aug 12 • 1pm ET
Coach Lisa
Metabolic Guardrails: How Small Choices Add Up
Mon • Aug 17 • 4pm ET
Coach Nadia
Plating Your Way Through Summer: Simple Meals, Less Grazing, Better Structure
Wed• Aug 26 • 9 am ET
Coach Terri
Carry it Forward: What Worked, What Changed, What Comes Next
Tue • Sep 1 • 4pm ET
All sessions will be recorded and added to your account so you can catch up if you’re unable to attend live.
What You'll Practice
Summer Steady is designed to help you practice staying connected in real life.
Over the 8 weeks, you’ll explore how to:
- choose small anchors that keep you connected when routines shift
- create a flexible summer fasting plan that can adapt to travel, social events, and changing schedules
- navigate summer social situations without all-or-nothing thinking
- notice when momentum shifts and reconnect without shame
- use simple metabolic guardrails around food, fasting, insulin, grazing, and meal timing
- bring structure back to summer meals without making everything rigid
- reflect on what worked, what changed, and what you want to carry forward
What Summer Steady Includes
- Eight live 90-minute coach-led sessions with Megan Ramos and the TFM Coaching Team
- Simple weekly resources to guide you through the program
- 3 months of TFM Community access
- A private Summer Steady forum thread for weekly reflection, participant connection, and questions
- A clear weekly rhythm to help you stay connected through summer without needing a perfect plan
- Community access begins one week before the first session so you have time to explore the membership space, get settled, and connect before the live sessions begin. Community membership renews automatically unless canceled before the renewal date
- Sessions will be recorded and added to your account so you can catch up if you’re unable to attend live
Program Pricing
$999
Early bird pricing is available until Sunday, June 21 at midnight PT.
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TFM Lifetime Members and TFM Community Members receive enhanced member pricing and will be sent their correct link/code by email.
Please visit your Members' Perks Page for more details. - Not currently a TFM member? You can still save 10% during the early bird window with code EARLYBIRD
- For current TFM Community members, your billing date will be adjusted so your access covers the full Summer Steady program period
Keep Steady Through Summer
You do not need a perfect summer plan to stay connected to your health.
Join Summer Steady for practical tools, coach-led guidance, and a clear weekly rhythm to help you stay grounded through the summer months — so you can arrive in September with momentum instead of feeling like you have to start again.
