12-Week Intermittent Fasting Weight Loss Program
A Coach-Led, Habit-Building Group Program for Sustainable Fat Loss and Metabolic Health
Program Begins January 12, 2026
Course is full!
Transform Your Health with a Structured Fasting & Nutrition Program
If you’re ready to stop starting over and finally get the results you’ve been working for, this program is for you.
The 12-Week Intensive Weight Loss Experience is a coach-led group program designed to help you lose weight, improve your metabolic health, and build sustainable habits—without navigating it all on your own.
Led by Coach Heather, this experience blends science-backed education, mindset coaching, and real accountability to help you take consistent action and create lasting change.
Struggling With This?
You’re not alone if you’ve experienced:
- Weight loss that stalls—or never starts—no matter what you try
- Overwhelm from too much conflicting health advice
- Trouble sticking to healthy habits after a few weeks
- Emotional eating or cravings that keep sabotaging your progress
- The frustration of doing everything “right” but not seeing results
These are not personal failures. They’re signs you need a structured approach with expert support—and that’s exactly what this program is designed to do.
What You’ll Gain
- A step-by-step curriculum teaching you how to use fasting and low-carb strategies to drive fat loss and healing
- Weekly live sessions with Coach Heather to reinforce learning and answer questions
- Exercises that help you reframe mindset, identity, and behavior patterns
- Optional peer accountability teams for deeper connection and motivation
- Private, members-only forum for daily support and check-ins
- 3 months of access to The Fasting Method Community ($138 value)
Note: If you need individualized support for complex health issues, we recommend our private coaching programs.
Why This Works
This isn’t a crash diet or a list of rules. It’s a guided, expert-supported experience designed to help you understand your body, change how you approach food, and take consistent action toward lasting results.
You’ll walk away with:
- A clear strategy
- Reliable accountability
- Confidence in your ability to follow through
Who Should Join This Program?
This intermittent fasting weight loss program is ideal for people who:
- Are ready to take control of their weight and metabolic health
- Prefer group support over private coaching
- Need structure, guidance, and consistency
- Want a trusted, science-based approach to weight loss
- Value a balanced, whole-person approach to food, fasting, and behavior change
Note: If you need individualized support for complex health issues, we recommend our private coaching programs.
What Our Participants Say
Program Details & Investment
- Total Investment: $1,299 USD
- First live session is January 12, 2026
- Weekly 90-minute Live Sessions will be held on Mondays 6pm ET.
- All sessions are recorded, so you can catch up at your convenience if you are unable to attend live
Don’t miss out! Reserve your spot today!
Bundle with Coach Terri's Beyong Knowing Program
If you struggle with emotional eating or self-sabotage, you will love this special opportunity to bundle the Weight Loss Program with Terri’s course beginning in February.
Heather will guide you on how to lose weight and make changes and Terri will help you deal with the mindset and behavior issues that keep you from reaching your goal.
- Total Investment: $2,338 USD after the 10% discount. Save $260 with the bundle!
- Discount code for 10% off of $2,598 is COMBO10. Discount code automatically applied.
- TFM Lifetime members price is $2,208 after discount of 15% off. Discount code automatically applied.
- You will have access to the videos and lessons forever so you can review when needed and work at your own pace.
Don’t miss out on this opportunity to work with two experts that can help you build a healthier lifestyle forever!
