Easy Guide to Intermittent Fasting

By Jason Fung, MD

Intermittent Fasting - a practical beginners guide to getting started - what fasting is, how to do it, fasting protocols, key tips for fasting - everything you need to start intermittent fasting.

Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.