Top 3 Breakfast Mistakes

By Jason Fung, MD

What are the top three mistakes when breaking a fast? Dr. Jason Fung discusses common breakfast misconceptions. First, don't feel the need to eat breakfast too soon after waking up. Second, don't eat too much sugar at breakfast. Third, don't eat too many refined carbs for breakfast. Stick with healthy, unprocessed foods.

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Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.