Intermittent fasting offers many benefits for cognitive abilities, including increasing concentration, attention, focus and memory. In addition, intermittent fasting may increase BDNF and autophagy to potentially help prevent Alzheimer's disease.
Intermittent fasting offers many benefits for cognitive abilities, including increasing concentration, attention, focus and memory. In addition, intermittent fasting may increase BDNF and autophagy to potentially help prevent Alzheimer's disease.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Metabolic Flexibility with Dr. Jason Fung
Dr. Jason Fung dives into the fascinating concept of the body’s set weight.
Dr. Jason Fung breaks down how all carbs are not the same.
Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP.
Discover the secrets behind carbohydrates and weight loss!