Beyond Knowing: Living Your Transformation
Break through the beliefs and behaviours that have been holding you back
Investment: $1,299 USD | Limited to 25 Participants
Go beyond just knowledge and create a powerful shift in mindset
If you already know that this journey isn’t just about knowing how to fast and what to eat — that it’s about becoming the healthiest, most confident version of yourself – then this has been designed for you! In this 3-month immersive coaching program, you’ll go beyond fasting and nutrition knowledge to create real, lasting results through a powerful shift in mindset, habits, and identity.
Together, we’ll uncover the beliefs and behaviors that have been holding you back in your health and weight loss journey and replace them with the mindset, daily practices, and inner confidence that make your new identity unshakable. You’ll learn how to think, act, and make choices as your future healthiest self — until it becomes your present reality.
Through the compassionate, expert guidance of Dr. Terri Lance and the support of a like-minded community, you’ll reshape your beliefs, rebuild your habits, and gain the resilience needed to navigate your weight loss and health journey successfully.
You’ll Learn to:
- Identify and overcome self-sabotage patterns
- Break free from emotional eating cycles
- Change your relationship with food so it works for you, not against you
- Set healthy boundaries with yourself and others
- Make confident choices in social and food-centered situations
- Navigate life’s challenges without losing momentum
What You’ll Gain
- Twelve 90 minute live interactive meetings meeting with Terri, providing guidance and discussion to increase your insight and personal implementation of topics
- Weekly video prompts to encourage journaling or reflecting on focused mindset/behavior topics
- Private member-only forum thread for regular support and check-ins with each other and Terri
- 3 months of access to The Fasting Method Community
Note: If you need individualized support for complex health issues, we recommend our private coaching programs.
Program Details & Investment
By the end of the program, you’ll have the mindset clarity, behavioral tools, and self-trust to not only reach your goals — but to maintain your results for good.
*This coaching program will not be providing guidance about the nuts and bolts of fasting or nutrition. Our health coaching and accountability coaching packages are great places to get this information and guidance.
- Total Investment: $1,299 USD
- Course starts September 16th, 2025
- Twelve 90-minute sessions over 13 weeks
- Sessions held every Tuesday at 6pm ET, excluding October 21, 2025
- Optional*: Two 1:1 private sessions with Coach Terri – $649
- Optional*: Four 1:1 private sessions with Coach Terri – $1,199
- 3 months of community membership access included (starting September 5th, 2025)**
*Optional sessions to be used during the course and up to 2 months after the course ends
** Participants will be enrolled in a paid monthly subscription which will begin when the free periods ends
Enrollment is limited to 25 participants to ensure an intimate, high-quality experience
This Course is now Sold Out
Join the 13-week Intensive Program Now. Your momentum begins the moment you commit!
