Summer Steady
Activate Recovery for Your Health
An 8-week seasonal support program from The Fasting Method to help you stay connected to your fasting, food choices, mindset, and metabolic health through summer — without trying to follow a perfect plan.
With Megan Ramos and the TFM Coaching Team.
- Eight live 90-minute coach-led sessions with Megan Ramos and the TFM Coaching Team
- First live session July 15 at 11 am ET
- Sessions will be recorded  so you can catch up if you can’t attend live
- Simple weekly resources to help you apply each session
- 3 months of TFM Community access (Starts July 6, 2026)
- A private Summer Steady forum thread for weekly reflection, participant connection, and questions
- A clear weekly rhythm to help you stay connected through summer without needing a perfect plan