Hot Topic: Fasting Post Menopause
Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information how fasting at this stage may vary differently…
Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information how fasting at this stage may vary differently…
Episode #140 This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of…
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started…
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.…
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When…
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy…
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries.…
Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is…
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have…
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