With our Masterclasses you will receive:

Daily Lessons

Participants will receive exclusive access to 14 lesson videos from Dr. Terri. Each lesson will contain actionable step-by-step instructions to help you implement the key concepts.

Exclusive Community

Connect with Dr. Terri and other Masterclass participants in a private forum. Share your updates, support others, and ask your questions.

Live Q&As

Meet with Dr. Terri and other participants during live 60-minute sessions. Ask your questions, troubleshoot, and share your tips.

*Sessions are recorded for viewing later on if you're unable to attend at the designated time.

Community Access

Participants receive a complimentary 30-day trial of The Fasting Method Community, which is full of resources to further enhance your fasting practice. Join weekly group fasting challenges, connect with experts and other members in meetings and the forum, and participate in expert Q&A livestreams.

Healthy Mindset Masterclass for Those Who Struggle With Behavior Change

Secure your spot for $299.99 USD

Limited spots are available

If you are a current Community member, your free month will be added to your account once the Masterclass ends

About This Masterclass:

Are you struggling to make healthy eating choices and commit to a healthy routine? You're not alone. Many people learn about the benefits of intermittent fasting for weight loss, but they struggle to implement it.

In this intensive course, Dr. Terri Lance will provide you with strategies to break unhealthy eating habits, feelings of discouragement, and self-sabotage.

Live Q&A Dates and Times:

Meet with Dr. Terri and other participants during four (4), live 60-minute sessions. These sessions are recorded for viewing later if you're unable to attend at the designated time.

  • Tues. Oct. 19 at 7 pm ET / 4 pm PT

  • Fri. Oct. 22 at 7 pm ET / 4 pm PT

  • Tues. Oct 26 at 7 pm ET / 4 pm PT

  • Fri. Oct. 29 at 7 pm ET / 4 pm PT

HSA/FSA Credit Cards Accepted

Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.

What our clients are saying...

Laura Young

Thank you TFM for all of the support and information. It makes all of the difference in the world!

Ann Trudy

The most amazing change has been my body strength. I could barely lift anything over 10 lbs. I can now set up huge event tents, lift weights that are over 25 lbs. That astounds me!

Mark Tom

Dr. Fung's Fasting Method really works, and with all the awesome support of Megan Ramos, the coaches and members, you've all saved my life. I'm so grateful to all of you!

John Somsky

By January, my A1c was an astonishing 4.4% and my weight was down to 265 lbs., over 130 lbs lost. However, the control of my diabetes and being able to stop injecting insulin was an even bigger win!

John Perini

The Fasting Method has literally saved my life. Until I found TFM, I was completely ready to give up on life and ready to accept a life of self-dread and loathing due to my inability to stop eating and reduce down to a normal size.

Eduardo Perales

Since January 2019, I have not taken ANY medicine for my diabetes with super-extraordinary results! My glucose levels NEVER go above the normal ranges that I used to have to manage with six meds!


TFM is the program that solved my 60-year-old problem with excess body fat and uncontrollable hunger. Not to mention solving my diagnoses of diabetes, high cholesterol and high blood pressure!


I joined TFM in June 2017 with an A1c of 9.2 and fasting blood sugars of 200. My A1c came down to 6.5 within 4 months and I don't get fasting blood sugars of 200 anymore!

Jean K

The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weightloss goals in an amazing community environment!

Dede Haiar

TFM has made a huge difference in my blood sugars to be part of this Community, all the information and support is priceless! I have lost 40 lbs, my A1c is 6.4, I feel great and plan to reverse my diabetes completely.

Timothy Gobran

I was type 2 diabetic when I started this journey, and that's no longer the case! Thank you Fasting Method for the continued guidance, support, community and education to help me make this change happen!

Judi Campion

I will be honest, I did not feel I could or even would want to fast. I now fast 42 hrs 3x weekly or I do it in one fast of 72 hrs!

Brian & Janine

I can't say enough about The Fasting Method and my coach. I only wish I knew about both sooner!