Coaching

An intermittent fasting plan centered around you.

Book a Free Discovery Call

How to work with our experts:

Discovery Call

Not sure if intermittent fasting is right for you or how much support you need? Book a FREE discovery call with one of our expert coaches to learn more, review your goals, and plan your next steps. Review our coach's bios below and click to book a call with an expert who you feel a connection with.

Coaching Packages

Whether you're brand new to intermittent fasting or need accountability, our packages are structured for everyone. Each package includes up to 12 small group coaching sessions, and the Standard and Ultimate packages include 1-on-1 sessions for more personalized support.

Single Sessions

At The Fasting Method you can work 1-on-1 with either a fasting coach or health consultant, or both! Fasting coaches will help you customize a nutrition plan. Health consultants are doctors, who can answer your medical questions.

Benefits:

Reduce Inflammation

Improve Insulin Sensitivity

Lower Triglycerides

The Fasting Method Coaching Packages

Basic

Best suited for:

Those experienced with intermittent fasting and require accountability or maintenance; OR those who have a weight loss goal of less than 10 pounds.

Group coaching sessions:

Two (2) small group meetings (3-4 individuals per group) every month for 6 months.

Individual coaching sessions:

None.

Bonus:

Access to The Fasting Method Community for 6 months!

$699 USD

Book a Free Discovery Call

Standard

Best suited for:

Those who have tried intermittent fasting, but are struggling; OR those with a weight loss goal of 10-50 pounds.

Group coaching sessions:

Two (2) small group meetings (3-4 individuals per group) every month for 6 months.

Individual coaching sessions:

Two (2) 1-on-1 appointments

  • At the beginning, to set goals

  • At the end, to discuss goals achieved and next steps

Bonus:

Access to The Fasting Method Community for 6 months!

$899 USD

Book a Free Discovery Call

Ultimate

Best suited for:

Those brand new to intermittent fasting OR those with a weight loss goal of 50+ pounds.

Group coaching sessions:

Two (2) small group meetings (3-4 individuals per group) every month for 6 months.

Individual coaching sessions:

Four (4) 1-on-1 appointments

  • At the beginning, to set goals

  • Midway through, to discuss goal progression

  • At the end, to discuss goals achieved and next steps

Bonus:

Access to The Fasting Method Community for 6 months!

$1099 USD

Book a Free Discovery Call

Single Sessions

Fasting Coaching

30-minute session

  • Customize a fasting plan to fit your lifestyle

  • Ask your fasting and nutrition-related questions

  • Get troubleshooting advice

Health Consulting

30-minute session

  • Review lab results with a medical or naturopathic doctor

  • Discuss optimal nutritional strategies

  • Learn about measuring your progress

Meet Our Fasting Coaches

Terri Lance, PhD
Fasting Coach
Dr. Terri Lance achieved 85 pounds of weight loss and reversed type 2 diabetes through intermittent fasting and low-carbohydrate eating strategies. Being able to regain control of her weight and health inspired her to educate others on sustainable dietary strategies.
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Larry Diamond, MSc
Fasting Coach
Coach Larry has achieved 120 pounds of weight loss, and has reversed his own metabolic syndrome and sleep apnea through intermittent fasting and a real, whole-food diet.
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John Clary, MSc
Fasting Coach
Coach John has achieved 200 pounds of weight loss, and has reversed his own type 2 diabetes, sleep apnea and hypertension through fasting and low-carbohydrate eating strategies.
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Lisa Chance, RN
Fasting Coach
Coach Lisa achieved 161 pounds of weight loss and reversed her own type 2 diabetes through intermittent fasting and low-carbohydrate eating strategies. She's now full of more energy in her 60's than she had in her 40’s, and is excited to share this way of living with others.
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Meet Our Health Consultants

Nadir Ali, MD
Health Consultant
Dr. Nadir Ali is an interventional cardiologist. His approach developed, in large part, because Dr. Ali was disenchanted by what mainstream medicine had to offer for the management of obesity, diabetes, high cholesterol and high blood pressure.
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Book a Single Session
Charlene Lichtash, MD
Health Consultant
Dr. Charlene Lichtash is a board-certified physician who specializes in both internal medicine and obesity medicine. *Note: Dr. Lichtash is only able to see clients who reside in the state of California.
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Book a Single Session
Nadia Pateguana, ND
Health Consultant
Dr. Nadia used fasting and a low-carbohydrate diet to reverse her polycystic ovarian syndrome (PCOS) and achieve a healthy body composition.
Read More
Book a Single Session

HSA/FSA Credit Cards Accepted

Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.

What our clients are saying...

Laura Young

Thank you TFM for all of the support and information. It makes all of the difference in the world!

Ann Trudy

The most amazing change has been my body strength. I could barely lift anything over 10 lbs. I can now set up huge event tents, lift weights that are over 25 lbs. That astounds me!

Mark Tom

Dr. Fung's Fasting Method really works, and with all the awesome support of Megan Ramos, the coaches and members, you've all saved my life. I'm so grateful to all of you!

John Somsky

By January, my A1c was an astonishing 4.4% and my weight was down to 265 lbs., over 130 lbs lost. However, the control of my diabetes and being able to stop injecting insulin was an even bigger win!

John Perini

The Fasting Method has literally saved my life. Until I found TFM, I was completely ready to give up on life and ready to accept a life of self-dread and loathing due to my inability to stop eating and reduce down to a normal size.

Eduardo Perales

Since January 2019, I have not taken ANY medicine for my diabetes with super-extraordinary results! My glucose levels NEVER go above the normal ranges that I used to have to manage with six meds!

Nolu

TFM is the program that solved my 60-year-old problem with excess body fat and uncontrollable hunger. Not to mention solving my diagnoses of diabetes, high cholesterol and high blood pressure!

Lakshmi

I joined TFM in June 2017 with an A1c of 9.2 and fasting blood sugars of 200. My A1c came down to 6.5 within 4 months and I don't get fasting blood sugars of 200 anymore!

Jean K

The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weightloss goals in an amazing community environment!

Dede Haiar

TFM has made a huge difference in my blood sugars to be part of this Community, all the information and support is priceless! I have lost 40 lbs, my A1c is 6.4, I feel great and plan to reverse my diabetes completely.

Timothy Gobran

I was type 2 diabetic when I started this journey, and that's no longer the case! Thank you Fasting Method for the continued guidance, support, community and education to help me make this change happen!

Judi Campion

I will be honest, I did not feel I could or even would want to fast. I now fast 42 hrs 3x weekly or I do it in one fast of 72 hrs!

Brian & Janine

I can't say enough about The Fasting Method and my coach. I only wish I knew about both sooner!