
Weight Loss Coaching
Replacing 'i' with 'we' turns 'illness' to 'wellness'
TFM Certified, Experienced Coaches Ready to Help You.
Coaches Provide:
Accountability
Support
Friendship
Encouragement
Guidance
Experience
Problem Solving
Suggested resources
Even the Greatest Athletes need Coaching
We're here to do the same for YOU

What Our Clients Are Saying

Before

After
My coach helped me fit fasting into my lifestyle, and provided me with the accountability I need to reach my goals.
- Chrissie

Before

After
Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!
- Cathy Lee

TFM certified coaches
The Fasting Method Coaching Program™
Unique coaching process developed over a decade of clinical practice
12 week Implementation Phase. Focus:
Personalized nutrition plans
Fitting fasting into YOUR life
12 week Troubleshooting Phase. Focus:
Building healthy habits
Mindfulness
Ongoing maintenance coaching
Small group and individual coaching sessions available
Group Coaching (6 months)
45 minute sessions
Up to 4 participants
Standard
Savings!
$999 USD
12 weekly sessions (Implementation)
6 bi-weekly sessions (Troubleshooting)
BONUS
2 FREE 1-on-1 sessions ($398 value)
6 months community access ($239 value)
Ultimate
Savings!
$1299 USD
24 Weekly sessions (Implementation and Troubleshooting)
BONUS
4 Free one-on-one sessions ($796 value)
6 months community access ($239 value)
1-on-1 Coaching
If groups aren't for you, book 1-on-1 sessions to jump start your weight loss!
30-minute sessions
Single Session
$199 USD
12 Sessions
Savings!
$1,999 USD
BONUS
6 month community access ($239 value)
Maintenance - Group Coaching (6 months)
Losing weight isn't the hard part - it's KEEPING it off.
45 minute sessions. Up to 4 participants
Bi-Weekly Support
$699 USD
13 - 45 minute group maintenance sessions (1 session every other week)
BONUS
6 months access to the community
In order to be eligible for the maintenance program, you must have previous completed a coaching package with one of our team members.
Contact support@thefastingmethod.com for more information
Weekly Support
Value!
$1099 USD
26 - 45 minute group maintenance sessions (1 session per week)
2 1-on-1's
BONUS
6 months access to the community
In order to be eligible for the maintenance program, you must have previous completed a coaching package with one of our team members.
Contact support@thefastingmethod.com for more information
*Subscription will be auto-renewed after the initial 6-month peroid. You can cancel your subscription anytime by logging into your account settings.
Meet Our Coaches
Coaches who have walked the walk

Terri Lance, PhD
Fasting Coach
PhD Behavioural Psychology
Certified Health Coach
Lost 85 pounds
Reversed type 2 diabetes

Larry Diamond, MSc
Fasting Coach
Masters of Science (Honors)
TFM Certified Health Coach
Lost 120 pounds
Reversed metabolic syndrome

John Clary, MSc
Fasting Coach
Masters of Science (Honors)
Men's weight-loss expert
Lost 200 pounds
Reversed type 2 diabetes and sleep apnea

Lisa Chance, RN
Fasting Coach
Registered Nurse
TFM Certified Health Coach
Lost 160 pounds
Reversed type 2 diabetes

Andrea Lombardi, BHScPA, CCPA
Fasting Coach
Physician Assistant
Type 2 diabetes expert
Lost 30 pounds
Reversed early metabolic syndrome

Veronica Casebolt, MS
Fasting Coach
MS Management
BS BioEngineering
Certified Health Coach
Lost 40 pounds, still "a work in progress"
Reversed prediabetes
Foci: Brain health and extending healthspan

Gilda Capraro, MSW, RSW
Fasting Coach
Master of Social Work
Registered Psychotherapist
Certified Life Coach
Lost 30 pounds
Reversed Metabolic Syndrome and Several Inflammatory Conditions

Nadia Pateguana, ND
Health Consultant
Naturopathic Doctor
Author, The PCOS Plan
TFM Certified Health Coach
Reversed PCOS
Not Currently Accepting New Clients

Learn More[1]
Did you know you may be able to use your US based HSA and FSA credit cards towards all of our programs?
Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.