Weight Loss Coaching

Replacing 'i' with 'we' turns 'illness' to 'wellness'

TFM Certified, Experienced Coaches Ready to Help You.

Book a Free Intake Assessment Now

Coaches Provide:

  • Accountability

  • Support

  • Friendship

  • Encouragement

  • Guidance

  • Experience

  • Problem Solving

  • Suggested resources

Even the Greatest Athletes need Coaching

We're here to do the same for YOU

What Our Clients Are Saying

Chrissie O Before

Before

Chrissie O after

After

My coach helped me fit fasting into my lifestyle, and provided me with the accountability I need to reach my goals.

- Chrissie

cathy lee before

Before

cathy lee after

After

Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!

- Cathy Lee

TFM certified coaches

The Fasting Method Coaching Programâ„¢

Unique coaching process developed over a decade of clinical practice

  • 12 week Implementation Phase. Focus:

    • Personalized nutrition plans

    • Fitting fasting into YOUR life

  • 12 week Troubleshooting Phase. Focus:

    • Building healthy habits

    • Mindfulness

  • Ongoing maintenance coaching

Small group and individual coaching sessions available

Group Coaching (6 months)

45 minute sessions

Up to 4 participants

1-on-1 Coaching

If groups aren't for you, book 1-on-1 sessions to jump start your weight loss!

30-minute sessions

Maintenance - Group Coaching (6 months)

Losing weight isn't the hard part - it's KEEPING it off.

45 minute sessions. Up to 4 participants

*Subscription will be auto-renewed after the initial 6-month peroid. You can cancel your subscription anytime by logging into your account settings.

Meet Our Coaches

Coaches who have walked the walk

Terri Lance, PhD

Fasting Coach

  • PhD Behavioural Psychology

  • Certified Health Coach

  • Lost 85 pounds

  • Reversed type 2 diabetes

Larry Diamond, MSc

Fasting Coach

  • Masters of Science (Honors)

  • TFM Certified Health Coach

  • Lost 120 pounds

  • Reversed metabolic syndrome

John Clary, MSc

Fasting Coach

  • Masters of Science (Honors)

  • Weight-loss and type 2 diabetes reversal expert

  • Lost 200 pounds

  • Reversed type 2 diabetes and sleep apnea

Lisa Chance, RN

Fasting Coach

  • Registered Nurse

  • TFM Certified Health Coach

  • Lost 160 pounds

  • Reversed type 2 diabetes

Andrea Lombardi

Andrea Lombardi, BHScPA, CCPA

Fasting Coach

  • Physician Assistant

  • Type 2 diabetes expert

  • Lost 30 pounds

  • Reversed early metabolic syndrome

Veronica Casebolt, MS

Veronica Casebolt, MS

Fasting Coach

  • MS Management

  • BS BioEngineering

  • Certified Health Coach

  • Lost 40 pounds, still "a work in progress"

  • Reversed prediabetes

  • Foci: Brain health and extending healthspan

Gilda Capraro, MSW, RSW

Gilda Capraro, MSW, RSW

Fasting Coach

  • Master of Social Work

  • Registered Psychotherapist

  • Certified Life Coach

  • Lost 30 pounds

  • Reversed Metabolic Syndrome and Several Inflammatory Conditions

Nadia Pateguana, ND

Health Consultant

  • Naturopathic Doctor

  • Author, The PCOS Plan

  • TFM Certified Health Coach

  • Reversed PCOS

Not Currently Accepting New Clients

Learn More[1]

[1]

Did you know you may be able to use your US based HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.