The Fasting Method Creators
Created by Dr. Jason Fung and Megan Ramos, The Fasting Method uses intermittent fasting and time-restricted eating strategies to help people naturally achieve weight loss, lower their blood glucose levels, reduce their medication dependency and improve symptoms associated with metabolic syndrome.
Dr. Jason Fung is a Toronto-based nephrologist (kidney specialist) and an expert on intermittent fasting and low-carbohydrate diets, having medically supervised thousands of patients.
Megan Ramos is a Canadian clinical educator and researcher. She is an expert on intermittent fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide.