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Fasting, Muscle Loss and Protein Needs – the facts

Does fasting burn muscle? Absolutely not! This video explains why fasting doesn’t lead to muscle loss and dives into how the body uses energy from…

Dr. Jason Fung November 12, 2024

Member Transformation: Lisa Enns

Episode #178 In this week’s episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great…

The Fasting Method November 12, 2024

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Dear Community Members, We want to keep The Fasting Method a safe place for you to come and share your triumphs and struggles with your community.…

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For most of us, losing weight is healthy, but it’s not easy. That’s where The Fasting Method can help. Here’s our story. In, 2012 after…

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Fasting Coaching

Coaching Plans with our Expert Fasting Coaches

Receive expert guidance on fasting, nutritional strategies and healthy habits
For individuals who are looking to lose weight and would like frequent contact with peer and coaching support
One complimentary Intake Assessment per client
Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment

Single Session

$199 USD

1 SESSION:

One 45-minute 1-on-1 session

Schedule Session

Group Coaching

$1299 USD*

14 TOTAL SESSIONS:

Twelve 60-minute group sessions, up to 4 participants
Two 1-on-1 sessions
Six-month coaching program

BONUS:

Six months community access ($239 value)

Start with a Free Intake Assessment

One-on-One Coaching

$1249 USD*

8 TOTAL SESSIONS:

Seven 30-minute 1-on-1 sessions ($1596 value)
One 45-minute 1-on-1 session
Six-month coaching program

BONUS:

Six months community access ($239 value)

Start with a Free Intake Assessment

*Financing available for Standard and Ultimate plans. Billed for a duration of 3 months. All financing options include a 5% administration fee included in the first payment.

Executive Coaching

Coaching Plans with our Expert Executive Coaches

Personalized fasting and nutritional plans catered to your health needs, goals and lifestyle
This program is designed for those looking to improve metabolic health and tackle their mindset and behavior challenges
One complimentary Intake Assessment per client
Please review the coach’s bios and watch the videos to determine which coach is the best fit for your Intake Assessment