Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung reviews the scientific evidence behind the breakfast question to reveal the key takeaways.
What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight as soon as possible. Dr. Jason Fung shares three key tips for vacation weight loss plans. First, don’t wait. Second, it’s not business as usual. Third, hit it hard and hit it fast. Extended fasting may be useful here.
Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain and it’s important to identify those factors that contribute in your own specific case.